Healthy or unhealthy


Lance Patrick Liebenberg

Lance qualified as a Nutritional Therapist from The Health Sciences Academy in the UK, with specific focus in correcting nutritional deficiencies, epigenetics, weight loss management, sports nutrition and healthy weight gain (bodybuilding), where he received his Professional Diploma in Nutritional Therapy (Prof Dip NT).

Lance has always had a passion for health, having a background in martial arts and exercise. Nutrition was an eventual path for him to follow as he has a strong passion and thrives off of helping people reach their weight, nutrition and health goals. As Lance has an extensive IT background, he has incorporated his IT and Nutrition skills to provide a full On-Line consultation solution. This was done in order to fit in with people’s busy schedules and afford them the possibility of benefiting from a personalised nutritional plan from the comfort of their own environment.

For an online consultation with Lance simply click here or email him on


Continue reading if you want to do the following:

  • Lose Weight
  • Live a healthier lifestyle
  • Overcome or manage certain diseases and sickness 

Unfortunately there is soo much information out there concerning diets and eating correctly but not everything you read is actually scientifically correct.

Click on the following articles if you want to learn more and let Lance guide you on your path to losing weight and becoming healthier.

To Diet or not to Diet  – This article explains why certain diets work for some people and not for others

Toxic overload – Cell oxidation – This article explains why we get sick, and why it’s a direct result of what we are eating

Types of Hypertrophy (Musle growth) – This article describes the difference in training methods and the difference in muscle growth

Lose weight the right way